About Me

My name is Christa and I am a 28 year old former NFL cheerleader.  I live and work in St. Louis, MO, with my husband Matt.  I spent the last 5 years cheering for the St. Louis Rams, and this blog is dedicated to chronicling my life after the glitz and glamour is over!  I wanted a reason to stay motivated about my health and fitness, so this blog is a way to hold myself accountable and hopefully inspire a few people along the way!  You can read more about me, and the story behind the blog here.

Questions, comments, concerns?  I would love to hear from you! Christa@situpsandsequins.com


Now for the disclaimer…I am not, and don’t pretend to be, a certified personal trainer (at least not yet!), nor am I a certified dietitian or nutritionist.  The purpose of this blog is for me to share what works for me, and what works for me may not work for everyone!  As always, consult your doctor before starting a new workout routine.

And one more…the contents of this blog and its affiliates do not reflect the views and opinions of the St. Louis Rams organization.  The opinions are mine, and mine alone.


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