WIAW #4: Water Challenge & Egg White Muffin Recipe

Today’s What I Ate Wednesday post isn’t going to include as many photos as usual because, well, I wasn’t on my A-game today.  It happens, right?  I think you’ll get the drift. 😉

As always, you can find the link-up here:

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Water

I’ve been going to a chiropractor for about 2 years now for my scoliosis and am so glad I made the choice.  I’ve had scoliosis since I was young and never thought it would be possible for the curvature of my spine to improve.  My scoliosis wasn’t severe enough to warrant surgery or a brace and it honestly hadn’t bothered me until a few years ago.  I started having more pain in my lower back after walking for a long period of time and even sitting was getting uncomfortable because one side of my back was protruding more than the other, which caused one side to touch the back of a chair when the other wasn’t.  There were also visible signs that probably the average person wouldn’t notice but I certainly couldn’t keep my eyes off of the “obvious hump” on my left side…you know how that goes. 😉  Fast forward two years later and my spine is visibly straighter and the discomfort basically non-existent.  Anywayyyy, this long back story brings me to the first part of my WIAW post…water!

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It is National Chiropractic Health Month and to celebrate, my chiropractor’s office is doing a month long event called the Healthy Habits Challenge. Each week they will focus on a different healthy habit and this week, it’s water!  They challenged everyone to at least set a goal of adding 8oz of water every day.  My personal goal is to drink at least 64oz of water a day.  Monday I succeeded and yesterday I probably got 3/4 of the way there.  Baby steps.  I really do feel so much better when I am hydrated so I’m going to carry this goal past this week and make it an ongoing habit!

Tip: if you are feeling slightly hungry but aren’t sure if you are ready for a meal/snack yet, drink a cold glass of water.  Sometimes it’s your dehydration talking, not your stomach!  Obviously if you are still hungry after drinking the water, then dig in!

Breakfast

As you all know, I am always on the lookout for a new quick go-to breakfast option.  I’ve tried making different egg casseroles before but nothing has really stuck.  I made my second attempt at egg “muffins” and this time I think I’ve found a winner.  My first attempt included frozen spinach…I won’t be doing that again.  It made the muffins waaay too runny.  This time I used fresh spinach leaves and the texture is much better.

You can use whatever combination of vegetables, meat and cheese that you want.  I used chopped peppers, spinach, deli meat and shredded cheese.  I subbed the shredded cheese with goat cheese for some of them because I’m obsessed.

Start by spraying the muffin pan with olive oil spray.  Then fill the cups halfway with the veggies/cheese/meat of your choice.

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The fill the rest of the cups with egg whites.

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Bake at 350 for 15-20 minutes, depending on your oven.

Egg White Muffins

 

Lunch

My office provided pizza from a delicious restaurant in St. Louis called Dewey’s.  I had two small slices, one with goat cheese (see?!), artichokes and pesto and the other was a BBQ chicken variety.  I only ended up eating part of the goat cheese slice because the pesto wasn’t really doing it for me.  Luckily I also had some kale salad that I brought from home (so I wouldn’t fill up on pizza). 😉 I wish I had paused long enough to take a picture but anything that tries to get in between me and my pizza….

Mid Afternoon Snack

I’m trying to get back in the habit of eating only vegetables and cutting out the fruit after lunchtime.  Celery and peanut butter is a snack that satisfies my sweet tooth and still allows me to get in my veggies.

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Dinner

Roasted green beans and a black bean turkey burger.  Oldies but goodies.  Again, sorry for the lack of photos!  Apparently I was extra hungry today.

 

Have a great day!

 

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Comments

  1. I’ve been making those egg-white muffins too. They are so easy to make up, and have ready for the week!

  2. What an awesome work challenge! I wish my workplace was more involved in employee health. I think small programs like the one you guys are doing can have such a large impact.

  3. Egg “muffins” are always in my meal prep for the week. So simple to make.

  4. I made egg white muffins not too long ago and they turned out runny as well! How do you store them usually? I put mine all together in tupperware… maybe that was the problem.

  5. Those egg white muffins look so good! I’ll have to try them out! 🙂

  6. I sometimes feel better walking out of my chiropractor than I do a full body massage! Chiropractors really are the best

  7. This is a great recipe Christa! I’m always looking for easy on the go breakfast ideas 🙂 Have a wonderful weekend!

  8. The egg muffins work really well if you don’t eat them all in a week you can freeze them! They won’t be as runny when you heat them up again either.

Trackbacks

  1. […] Recipe: Christa’s Egg White Muffins […]

  2. […] a month ago, when I was participating in Healthy Habits Week with my chiropractor’s office, they asked me to come in and talk to a group about fitness. […]

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