Ladder Workout and Whole30 Snack

Sometimes when I go to the gym, all I want to do is put my brain on auto-pilot and get in and get out.  A good workout doesn’t always have to be multiple rounds of multiple reps and…wait am I on round 3 or round 4? Was this exercise supposed to be 30 seconds or 1 minute?  Don’t get me wrong, I love a good, intense workout but sometimes it’s nice to put together a short and sweet plan and get ‘er done.

Here’s a ladder workout that requires little to no equipment.  This can easily be done at home, just use a (sturdy!) chair for the box jumps and warm up by doing high knees, running your stairs, “fake” jump roping, etc.

Bodyweight Ladder WorkoutThe Easter egg theme was totally unintentional.  I think it’s my subconscious talking? #comeonspring

I know I’m making this the most random post ever, but I also wanted to share a fun appetizer recipe that is Whole30/Paleo approved! During the Whole30 challenge, Matt and I made it a point not to go out for dinner/drinks because…well, what’s the point?  If anything, the challenge certainly saved us a lot of money!  We did end up spontaneously having a few friends over one night and I was determined to whip up a few snacks that I could eat AND my guests would enjoy….also so I wasn’t a huge hostess-fail. These bacon wrapped dates are good any time, anywhere. Challenge or no challenge.  I mean, who doesn’t love bacon?

DSC02020Bacon Wrapped Dates

Cook bacon in a skillet until halfway done, then wrap around a date (pitted!) and secure with a toothpick. Bake at 350 until bacon is cooked through.  Frying the bacon before baking makes it a little crispier in the end.  I also only used about a half a piece of bacon per date, but it really depends on the ratio you prefer.

 

That’s all for today!  Make it a great one!

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Comments

  1. I’m not so sure I’ve seen dates covered in bacon before, but they sound awesome. Unfortunately, no bacon here in Kuwait (no pork). I mean they do sell one brand of turkey bacon but it’s not the best :(

    • I was skeptical at first when one of my friends made them, but I was pleasantly surprised! The combo of sweet/salty is really good! Bummer about the bacon, I didn’t even think about that!

  2. LOVE bacon. On everything :) That workout looks fantastic!

  3. Bacon-wrapped dates??! I’m intrigued. I’m not a huuuuge bacon lover though I do enjoy it on occasion.

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