Healthy Valentine’s Day Treats

I’m not sure if you would really call these recipes Valentine’s Day themed, per se, but they involve strawberries, strawberries are pink and VDay is all about pink….so Valentine’s treats it is. 😉

The first is a Chocolate Covered Strawberry Protein Smoothie.  Who doesn’t love chocolate covered strawberries?! And if I can blend them up and drink them out of a straw for breakfast, I’m all for that situation.



  • 1/2 c unsweetened vanilla almond milk
  • 1/2 frozen banana
  • 1/2 c frozen strawberries
  • 1 scoop vanilla protein powder
  • 1 tbsp unsweetened cocoa powder (you can eliminate this if you use chocolate protein powder)
  • 1/2 tsp vanilla
  • handful of spinach


Blend and enjoy!

DSC01969The next treat is a new one for me.  Davida over at The Healthy Maven is hosting a linkup for health-ified Valentine’s Day baked goods. As soon as I heard the idea, I knew I had to participate.  #1 I L.O.V.E. baked goods in all shapes and sizes. #2 I also love taking those baked goods and making them in a way that doesn’t make me feel like I need to eat it while simultaneously running on the treadmill.  I stumbled across a recipe for strawberry/chocolate paleo bread from You Fresh Naturals on Instagram and knew I had to try it. I made a couple of adjustments of my own to create Strawberry Chocolate Pecan Paleo Bread!

Strawberry Paleo BreadYes, I’m aware it looks like a dog treat. The picture really doesn’t do it justice, plus I’m not good at taking fancy food blogger pics like Davida. 🙂  It was delicious and even Matt was impressed!  Wife-win. I haven’t made paleo bread before, but I’ll definitely be trying this concept again!


  • 1/3 c coconut flour
  • 3 tbsp canned coconut milk
  • 2 ripe bananas
  • 1 egg
  • 1 tbsp cinnamon
  • 1/4 tsp baking powder
  • pinch salt
  • pinch baking soda
  • 1/4 c chopped pecans
  • 1/4 c chopped strawberries
  • 1/4 c chocolate chips (for true paleo, use a brand like Enjoy Life)


Place all ingredients except strawberries, pecans and chocolate chips in food processor.  Blend until combined.  Fold in remaining ingredients and pour into greased bread pan. Bake at 350 degrees for 45 minutes to 1 hour.


Sending virtual hugs to everyone on this Valentine’s Day!  Have a great weekend!

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  1. See I knew you would totally own this challenge Christa!!!! Why is it that whenever I make my favourite baked goods the pictures never turn out the way I like them to? Life works in funny ways!

    I hope you have a fabulous Valentine’s Day and celebrate with lots of chocolate and especially lots of love. Thank you SO much for linking up. You really are the sweetest!

    Happy Valentine’s Day gorgeous!

    • I know!!! It tasted so good too, everyone will just have to take my word for it. 🙂 Thank you for the sweet words, you are the best! Happy Valentine’s Day!!!

  2. Katrina-Marie says:

    These look fantastic- I think that smoothie may be the key to getting my family to drink smoothies with *gasp* spinach in them! lol
    Thanks so much for the recipes, hope your Valentine’s Day was filled with reminders of how much you are loved and valued!

  3. This looks delicious!! I love healthy blended drinks!!! YuM!!

  4. Both recipes sound delicious. I’ve made a similar strawberry smoothie before. Have you tried Protein Milkshake Bar’s protein powder? They have a strawberry shortcake flavor – oh my word.. amazing!

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