Once a Fan, Always a Fan

I’m baaaaack! Did you miss me?

Well, dry your tears my friends. I’ve promised myself to get back in the blogging groove so to start things off again on the right foot, I’m going to share two of my favorite things with you – Football and Fitness!

Although it’s only May, the recent NFL draft has me in the mood for a little football in my life; specifically St. Louis RAMS football!  I love everything about game days, even in my cheerleading after-life…..whether I am watching from the comfort of my own home or cheering with a crowd of 60,000 people, it doesn’t get much better than football Sunday. 🙂  Once a fan, always a fan.

RamsWhat? Too much?

When I heard that the St. Louis Rams created the Lady Rams membership program, I jumped at the opportunity to join! Combining 3 of my favorite things- football, fitness and fashion? Winning.

Lady Rams Logo

For a $35 Annual Membership Fee, you get exclusive access to Rams events, the opportunity to mingle with players, cheerleaders (<– my personal fav, obviously) 😉 , personnel, merchandise, gifts and more!

Here’s what the membership includes:

  • Lady Rams t-shirt (<– to complete your Game Day wardrobe, perhaps?)
  • Membership packet
  • Monthly newsletter
  • Monthly drawings for autographed items, tickets, special experiences, etc. (<– I mean, who doesn’t love prizes?)
  • And the best part – Exclusive invitations to special Lady Rams-only events

All of that for $35?  Believe it!  If you are a female and you love football, you still have time to sign up!

There are 3 events coming up in St. Louis that you don’t want to miss:

Lady Rams Launch Event

When: June 12th

This event will be held at Ballpark Village and includes Complimentary food and beverage, along with the opportunity to meet Rams personnel and get to know other Lady Rams members. (Since we all share the same love of football, fitness and fashion, I have a feeling we will be fast friends) 🙂

Ladies Night at Training Camp

When: July (exact date TBD)

You will get an up-close look at the 2014 team at this private event.  If you haven’t been to an NFL training camp before, I would highly recommend it!  It’s a rare chance to see the players in their element, that up-close and personal.  Plus, all of the anticipation for the upcoming season makes for a really exciting atmosphere!

Girls Night Out

When: September (exact date TBD)

GNO. Enough said.  This event will be complete with food, drinks, a fashion show and guest appearances throughout the night…any guesses?

I also want to mention that a portion of the proceeds from the membership fees will benefit local St. Louis charities.  One of the many reasons why I am so proud to have been involved with the Rams, and continue to do so.  The organization is incredibly community-oriented and is constantly doing anything and everything they can to give back to the city and it’s fans.

You can find more information on the Lady Rams and sign up for your own membership here: http://www.stlouisrams.com/fans/ladyrams.html

If you want to stay connected with the Lady Rams, join us on social media:

Now, in the spirit of football and fitness (are you sensing a theme here?) I’ve created a workout you can do while watching the game on t.v.  I know, I know, football season is still months away but you can keep this one on the back burner, or even modify it to be 10 rounds of 10 until Sundays in the fall.  That will do the trick!

Football-Fitness WorkoutOk, now go on and get yourself a Lady Rams membership! 🙂

Have a great weekend!

 

The St. Louis Rams invited me to preview Lady Rams and provided me with a complimentary membership. 

5-15 Minute Plank Workout

Well, I did it again…one more injury to add to the list. I decided to go for a 5 mile run on a whim with my mom (my multi-marathoner mom, that is) two weeks ago. I actually thought I did pretty well and felt good, considering I don’t think I’ve run more than 3 miles since my mud run last October. 🙂 Took it easy the next day but then when I attempted to run two days later, my foot had other ideas. I’ve never had a stress fracture before, but this felt different than any other pain. I got an x-ray and turns out I don’t have a fracture. This is good news…except that I the only thing to do now is sit back and “relax” (ha, not a word that comes up in my vocabulary often) until whatever it is heals. As you can probably imagine, the past two weeks have been pretty frustrating but I’ve tried to convince myself that my body is telling me to take a break and I should try to embrace it. Easier said than done, but in the meantime I’m doing more low-impact/upper body/ab workouts and will get back to the running and burpees in due time…ok, so maybe I’m not in a bug rush to get back to burpees. 😉

Here’s a plank workout that’s easily done at home.   One time through adds up to 5 minutes, so this can be a 5, 10, or 15 minute workout, just depends on what you are feeling!

10 Min Plank Workout
Plank Pulses

Plank Dips

Plank Toe Touches

Superman Planks

Plank Push-Ups

Spiderman Planks

“The Bachelor” Workout

Greetings from snowy St. Louis!  We got over 10 inches yesterday and are still trying to dig ourselves out. The high temp today is zero degrees. Ok, ok Mother Nature, we get it.  Winter is HERE! Maybe it’s time to channel my inner 5 year old and bust out the sled…

On a completely separate note…are there any other Bachelor lovers out there??  Tonight marks the first episode of the new season, featuring Juan Pablo and I’m pretty excited.  I haven’t missed a season yet, so why start now?  I’m a sucker for reality tv- cheesy or not. In honor of the new season starting, I created a workout you can do while you watch!  I figure, if I’m going to be sitting around rotting my brain, I might as well make an effort with my body. 😉  This probably won’t be a super high intensity workout but you will at least get your heart rate up and who knows, if it’s a cry-fest on night one your body might feel it!

Bachelor Workout

 

Have a great week!

Friday Favorites: Workout Edition

Hey there!  Today I’m linking up with Heather over at Housewife Glamour for another edition of Friday Favorites, but this time it’s the Workout Edition!  I decided I would share some of my favorite workouts that I’ve posted over the past 6 months or so.  After all of the cookies I’ve been posting about (and eating) lately…seriously, so many cookies… it’s probably time that I give you a few ways to burn them off! 🙂

Housewife Glamour

1. Cardio Ladder WorkoutA good way to keep your heart rate up, without a treadmill.

Cardio Ladder2. Full Body Dumbbell Workout

Full Body Dumbbell Circuit Workout3. Running/Strength Workout

Run4. Fab 5050 reps aren’t that much fun, but you only do it once for each exercise!

Fab 50 Workout

5. Burpee Bonanza! For real, so many burpees…

Burpee Ladder Workout6. 15 Minute Ab WorkoutI’ll usually add this to a cardio day.

15 Minute Abs7. Full Body Gym Workout

Full Body Workout8. Tabata- Upper Body/Core

Upper Body Tabata Workout9. Cardio RemixChanging up that cardio again!

Cardio Remix10. Legs/Lower Body WorkoutWho doesn’t want Carrie Underwood’s legs?!

Gorgeous Gams

 

Have a great weekend!

Food Coma = Monday Sweat Session

I hope everyone had a great Thanksgiving!  I’ll spare you pics of the mounds of food I consumed this weekend, partly because I neglected to take photos after meal #1 (out of 4).  I was either too excited about the spread(s) or too deep in my food coma to notice but either way, it didn’t happen.  So, I’ll sum it up for you: Lunch on Thursday with my mom’s side of the family, Thursday and Friday night meals with Matt’s parents and brunch on Sunday with my dad’s fam is what my weekend consisted of.  Oh, and throw in a high school reunion (10 years- what?!) complete with several glasses of wine. 🙂

This really only shows part of round 1….doesn’t include all of the grazing that happened.  It doesn’t count if you just take small bites, right?! 😉

DSC01495

DSC01496

Needless to say, I was in dire need of a good workout on Monday morning.  Matt and I worked out Thursday and Friday morning and also went on a walk on Friday afternoon, but Saturday and Sunday were rest days for me.  I woke up on Monday morning with the urge to break a sweat.  My leg was bothering me a little so I decided to do a cardio/strength workout, sans running.  Here’s what it looked like!  The Stairmaster allowed me to sweat out the pie, wine and all the “fixins”, and the strength exercises broke everything up so I didn’t feel like I was going to keel over doing 20 minutes straight on the Stairmaster.  Hey, it WAS still Monday morning after all.

Stairmaster-StrengthHave a great day!

Trick-or-Treat Tabata

Happy Halloween!

Admittedly, last year Matt and I were scrooges and turned our light off on Halloween and didn’t give out candy…I know, I know, bah-humbug.  But this year, we decided to be the fun adults we are and I have a bag of candy ready to go!  I don’t remember seeing a lot of kids on our street last year, so hopefully it isn’t a Halloween fail and I’m not left with a bag of M&Ms and Skittles all to myself.

Speaking of….Since most of us tend to stuff our faces with candy around this time of year, it’s even more important to me that I am keeping up with my workouts to make sure I can still fit into my skinny jeans and boots (a fall staple for me). I did this tabata workout yesterday morning and was a little sore today, so I think it did the trick!  I wanted to share it with you all today, so you can feel free to have that extra Snickers bar, and now you have a reason not feel bad about it.  I also won’t judge you if you have the Snickers bar and don’t do the workout.  It happens. 🙂

Halloween Tabata