30 Minute At-Home Workout

It’s no secret that I definitely prefer a 5AM workout over a 5PM workout but don’t be fooled, that doesn’t mean that I pop out of bed like kid on Christmas morning every day. Some mornings are easier than others and earlier this week, I hit the snooze one too many times. Ok, so I actually turned it off in my sleep. Obviously, that was my body telling my sleep > the gym. I took the hint and didn’t let it stress me out that my morning didn’t go as planned. I actually woke up with 30 minutes to spare; not enough time to get to the gym but I decided I wanted to take advantage of it and put together a quick tabata workout- no equipment needed. It was just enough to get a little sweat on and feel like the morning wasn’t a total waste. Every little bit counts!

At Home Tabata

Not only is this workout good for my fellow snooze-ers but if you also live in what feels like the arctic tundra right now, you have an excuse not to leave the comfort of your own home. 😉

Happy Weekend!!!!