Snow Day Workout

Is it spring yet?! Snow, you’re pretty and all, but we all know beauty is only skin deep. It’s really not all it’s cracked up to be unless you’re 10 years old and get a day off to go sledding.

Sorry for the Instagram tease last week. I fully intended on posting this workout on Friday but my camera had other plans. I decided to video tape the exercises to go along with the workout instead of photos, or nothing at all. I figured it would be much easier to understand the moves this way. For some reason my camera and computer were not getting along and I had to resort to plan B. My husband was nice enough to tape everything again on Sunday night. God love ya, babe. 🙂

I will say one positive thing about all of this snow is that it has forced me to get a little creative and create workouts that challenge me at home, without access to my usual equipment. It’s good to switch it up!

Snow Day Tabata

I’ll apologize in advance for my awkwardness. I’ll get the hang of it eventually but for now you are left with these semi-embarrassing videos. I will preface this by saying that I filmed these after a tough leg workout, so my form isn’t perfect and you can tell my body is a little tired. 🙂

Sumo Squat Jumps (super awkward zombie face in the beginning…I swear I have a personality, must have left it at the gym today)

Lunge w/ Front Kick

180 Degree Burpees

V-Ups

Walk-Out Push-Ups

Jumping Lunges

Plank Spiderman Squats

Bicycle Crunches

Plank Jumping Jacks

Side to Side Burpees

180 Degree Squat Jumps

Plank Push-Ups

Enjoy! 

30 Minute At-Home Workout

It’s no secret that I definitely prefer a 5AM workout over a 5PM workout but don’t be fooled, that doesn’t mean that I pop out of bed like kid on Christmas morning every day. Some mornings are easier than others and earlier this week, I hit the snooze one too many times. Ok, so I actually turned it off in my sleep. Obviously, that was my body telling my sleep > the gym. I took the hint and didn’t let it stress me out that my morning didn’t go as planned. I actually woke up with 30 minutes to spare; not enough time to get to the gym but I decided I wanted to take advantage of it and put together a quick tabata workout- no equipment needed. It was just enough to get a little sweat on and feel like the morning wasn’t a total waste. Every little bit counts!

At Home Tabata

Not only is this workout good for my fellow snooze-ers but if you also live in what feels like the arctic tundra right now, you have an excuse not to leave the comfort of your own home. 😉

Happy Weekend!!!!

“The Bachelor” Workout

Greetings from snowy St. Louis!  We got over 10 inches yesterday and are still trying to dig ourselves out. The high temp today is zero degrees. Ok, ok Mother Nature, we get it.  Winter is HERE! Maybe it’s time to channel my inner 5 year old and bust out the sled…

On a completely separate note…are there any other Bachelor lovers out there??  Tonight marks the first episode of the new season, featuring Juan Pablo and I’m pretty excited.  I haven’t missed a season yet, so why start now?  I’m a sucker for reality tv- cheesy or not. In honor of the new season starting, I created a workout you can do while you watch!  I figure, if I’m going to be sitting around rotting my brain, I might as well make an effort with my body. 😉  This probably won’t be a super high intensity workout but you will at least get your heart rate up and who knows, if it’s a cry-fest on night one your body might feel it!

Bachelor Workout

 

Have a great week!

Friday Favorites: Workout Edition

Hey there!  Today I’m linking up with Heather over at Housewife Glamour for another edition of Friday Favorites, but this time it’s the Workout Edition!  I decided I would share some of my favorite workouts that I’ve posted over the past 6 months or so.  After all of the cookies I’ve been posting about (and eating) lately…seriously, so many cookies… it’s probably time that I give you a few ways to burn them off! 🙂

Housewife Glamour

1. Cardio Ladder WorkoutA good way to keep your heart rate up, without a treadmill.

Cardio Ladder2. Full Body Dumbbell Workout

Full Body Dumbbell Circuit Workout3. Running/Strength Workout

Run4. Fab 5050 reps aren’t that much fun, but you only do it once for each exercise!

Fab 50 Workout

5. Burpee Bonanza! For real, so many burpees…

Burpee Ladder Workout6. 15 Minute Ab WorkoutI’ll usually add this to a cardio day.

15 Minute Abs7. Full Body Gym Workout

Full Body Workout8. Tabata- Upper Body/Core

Upper Body Tabata Workout9. Cardio RemixChanging up that cardio again!

Cardio Remix10. Legs/Lower Body WorkoutWho doesn’t want Carrie Underwood’s legs?!

Gorgeous Gams

 

Have a great weekend!

#ProteinProbs & Cardio Remix

Over the weekend I got a nice little package on my doorstep.  And by little, I mean BIG.  A few months ago, I entered a giveaway hosted by one of my favorite bloggers, Heather over at Housewife Glamour.  I like to think she’s my NBA counterpart in the blogging world…except she’s still actually dancing and has waaaayyyy more followers than me. Wishful thinking, I guess. 😉  Either way, her blog is great and if you haven’t checked it out yet, do it!!!  The giveaway was for a 1 year supply of protein from Designer Whey.  That’s right.  A 1 YEAR supply- worth over $500!  And yours truly was the lucky winner!  Matt said I was like a kid on Christmas morning when the packages arrived in the mail.  I’m not sure if it’s normal to get that excited over protein but I’ll own it. #ProteinProbs  When I think about allll of the protein and protein products I buy over the course of a year (heck, a month!) this was an exciting day for me.

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I hope you all have recovered from your candy coma.  Remember that bag of candy I bought for the kiddos? The one I didn’t want leftover?  Matt and I both got home from work too late to even turn our light on.  Fail. And now there are Skittles and M&Ms calling my name every time I walk by the kitchen.  I mean, it wouldn’t be right to let them go to waste, right??  So…on that note, I wanted to share a little cardio “remix” I did this morning. Today was a cardio day for me and I decided I wanted to change things up a bit instead of sticking to my usual running interval routine.  After a 5min warm-up of walking on the treadmill, here’s what my workout looked like. Below I have the treadmill speeds I used but definitely adjust them to your needs!

Cardio Remix

Jog: 6.0

Run: 6.5

Sprint: 8.0

Walk: 4.0

Lunges: 2.0

Side Shuffles: 4.5

**On the side shuffles, I would suggest starting slow and increasing as you get comfortable.  No one wants to be that girl who falls off the treadmill.  And NO that has NOT happened to me…..I swear….

I’ve tried to up my game lately in the weekly food prep department, so keep a lookout for a couple new snack recipes coming your way soon!

Trick-or-Treat Tabata

Happy Halloween!

Admittedly, last year Matt and I were scrooges and turned our light off on Halloween and didn’t give out candy…I know, I know, bah-humbug.  But this year, we decided to be the fun adults we are and I have a bag of candy ready to go!  I don’t remember seeing a lot of kids on our street last year, so hopefully it isn’t a Halloween fail and I’m not left with a bag of M&Ms and Skittles all to myself.

Speaking of….Since most of us tend to stuff our faces with candy around this time of year, it’s even more important to me that I am keeping up with my workouts to make sure I can still fit into my skinny jeans and boots (a fall staple for me). I did this tabata workout yesterday morning and was a little sore today, so I think it did the trick!  I wanted to share it with you all today, so you can feel free to have that extra Snickers bar, and now you have a reason not feel bad about it.  I also won’t judge you if you have the Snickers bar and don’t do the workout.  It happens. 🙂

Halloween Tabata