Once a Fan, Always a Fan

I’m baaaaack! Did you miss me?

Well, dry your tears my friends. I’ve promised myself to get back in the blogging groove so to start things off again on the right foot, I’m going to share two of my favorite things with you – Football and Fitness!

Although it’s only May, the recent NFL draft has me in the mood for a little football in my life; specifically St. Louis RAMS football!  I love everything about game days, even in my cheerleading after-life…..whether I am watching from the comfort of my own home or cheering with a crowd of 60,000 people, it doesn’t get much better than football Sunday. 🙂  Once a fan, always a fan.

RamsWhat? Too much?

When I heard that the St. Louis Rams created the Lady Rams membership program, I jumped at the opportunity to join! Combining 3 of my favorite things- football, fitness and fashion? Winning.

Lady Rams Logo

For a $35 Annual Membership Fee, you get exclusive access to Rams events, the opportunity to mingle with players, cheerleaders (<– my personal fav, obviously) 😉 , personnel, merchandise, gifts and more!

Here’s what the membership includes:

  • Lady Rams t-shirt (<– to complete your Game Day wardrobe, perhaps?)
  • Membership packet
  • Monthly newsletter
  • Monthly drawings for autographed items, tickets, special experiences, etc. (<– I mean, who doesn’t love prizes?)
  • And the best part – Exclusive invitations to special Lady Rams-only events

All of that for $35?  Believe it!  If you are a female and you love football, you still have time to sign up!

There are 3 events coming up in St. Louis that you don’t want to miss:

Lady Rams Launch Event

When: June 12th

This event will be held at Ballpark Village and includes Complimentary food and beverage, along with the opportunity to meet Rams personnel and get to know other Lady Rams members. (Since we all share the same love of football, fitness and fashion, I have a feeling we will be fast friends) 🙂

Ladies Night at Training Camp

When: July (exact date TBD)

You will get an up-close look at the 2014 team at this private event.  If you haven’t been to an NFL training camp before, I would highly recommend it!  It’s a rare chance to see the players in their element, that up-close and personal.  Plus, all of the anticipation for the upcoming season makes for a really exciting atmosphere!

Girls Night Out

When: September (exact date TBD)

GNO. Enough said.  This event will be complete with food, drinks, a fashion show and guest appearances throughout the night…any guesses?

I also want to mention that a portion of the proceeds from the membership fees will benefit local St. Louis charities.  One of the many reasons why I am so proud to have been involved with the Rams, and continue to do so.  The organization is incredibly community-oriented and is constantly doing anything and everything they can to give back to the city and it’s fans.

You can find more information on the Lady Rams and sign up for your own membership here: http://www.stlouisrams.com/fans/ladyrams.html

If you want to stay connected with the Lady Rams, join us on social media:

Now, in the spirit of football and fitness (are you sensing a theme here?) I’ve created a workout you can do while watching the game on t.v.  I know, I know, football season is still months away but you can keep this one on the back burner, or even modify it to be 10 rounds of 10 until Sundays in the fall.  That will do the trick!

Football-Fitness WorkoutOk, now go on and get yourself a Lady Rams membership! 🙂

Have a great weekend!

 

The St. Louis Rams invited me to preview Lady Rams and provided me with a complimentary membership. 

Tush-Toning Gym Workout

Hello, my long lost friends!  I apologize for the lack of posts lately…things have been a little crazy around here.  Maybe crazy isn’t the right word, but just busier than normal.  Part of that is because Matt and I started the Whole30 challenge last Monday and I don’t think I realized how much prep is really needed to complete this the right way…more on that when I recap my meals later this week!  I’m also reeeaaalllyy trying to buckle down and study for my personal trainer certification but it’s easier said than done because life always seems to get in the way.  I’m one of those people who tends to bite off more than I can chew and then the perfectionist/over-achiever side of me stresses about getting it all done, and done RIGHT. Sometimes I need to realize that some things might have to give a little.  Maybe I don’t post as often as I did when I started blogging, maybe I don’t read and comment on my fellow bloggers’ posts as much as I would like (I still love you all!), maybe I don’t get my certification by March like I planned, maybe we eat eggs for dinner (more than once in a week) just because I don’t feel like cooking…but it’s OK.  Life is going to go on and it’s better when I learn to let go more and stress less. 🙂

Having said all of that, I just ask that you bear with me as I juggle this thing called life, like I know we all do!

Today, I’ve got a short and sweet leg workout, with more of a focus on the boot-ay. This is the workout I did before I filmed so like I said before, I was a little more tired than usual, so my form isn’t 100%…

Tush-Toning Workout

Step Up w/ Leg Lift

Elvis Squats

Stability Ball Toe Touches

Cross-Back Lunges

DB Donkey Kicks

Deck Squats (you really have to use your core and glutes/quads for this!)

 

Happy Monday!

Friday Favorites: Workout Edition

Hey there!  Today I’m linking up with Heather over at Housewife Glamour for another edition of Friday Favorites, but this time it’s the Workout Edition!  I decided I would share some of my favorite workouts that I’ve posted over the past 6 months or so.  After all of the cookies I’ve been posting about (and eating) lately…seriously, so many cookies… it’s probably time that I give you a few ways to burn them off! 🙂

Housewife Glamour

1. Cardio Ladder WorkoutA good way to keep your heart rate up, without a treadmill.

Cardio Ladder2. Full Body Dumbbell Workout

Full Body Dumbbell Circuit Workout3. Running/Strength Workout

Run4. Fab 5050 reps aren’t that much fun, but you only do it once for each exercise!

Fab 50 Workout

5. Burpee Bonanza! For real, so many burpees…

Burpee Ladder Workout6. 15 Minute Ab WorkoutI’ll usually add this to a cardio day.

15 Minute Abs7. Full Body Gym Workout

Full Body Workout8. Tabata- Upper Body/Core

Upper Body Tabata Workout9. Cardio RemixChanging up that cardio again!

Cardio Remix10. Legs/Lower Body WorkoutWho doesn’t want Carrie Underwood’s legs?!

Gorgeous Gams

 

Have a great weekend!

Food Coma = Monday Sweat Session

I hope everyone had a great Thanksgiving!  I’ll spare you pics of the mounds of food I consumed this weekend, partly because I neglected to take photos after meal #1 (out of 4).  I was either too excited about the spread(s) or too deep in my food coma to notice but either way, it didn’t happen.  So, I’ll sum it up for you: Lunch on Thursday with my mom’s side of the family, Thursday and Friday night meals with Matt’s parents and brunch on Sunday with my dad’s fam is what my weekend consisted of.  Oh, and throw in a high school reunion (10 years- what?!) complete with several glasses of wine. 🙂

This really only shows part of round 1….doesn’t include all of the grazing that happened.  It doesn’t count if you just take small bites, right?! 😉

DSC01495

DSC01496

Needless to say, I was in dire need of a good workout on Monday morning.  Matt and I worked out Thursday and Friday morning and also went on a walk on Friday afternoon, but Saturday and Sunday were rest days for me.  I woke up on Monday morning with the urge to break a sweat.  My leg was bothering me a little so I decided to do a cardio/strength workout, sans running.  Here’s what it looked like!  The Stairmaster allowed me to sweat out the pie, wine and all the “fixins”, and the strength exercises broke everything up so I didn’t feel like I was going to keel over doing 20 minutes straight on the Stairmaster.  Hey, it WAS still Monday morning after all.

Stairmaster-StrengthHave a great day!

Killer Leg Workout

I’m coming to you this Friday with a killer leg workout.  I completed this guy last Friday and it wasn’t until Tuesday that I finally could walk and not look like I just got off a horse.  I took Saturday and Sunday off because I could barely walk, much less even think about working out.  On Monday, I decided to give it a go with an upper body workout but even the 10 minute warm-up on the elliptical was painful, so then I took Tuesday off too.  You guys know I must have been in some pain to have that many rest days. 🙂  I’m not exaggerating.  Limping, wincing, holding on for dear life just to sit down- the works.  I actually hesitated in sharing this with you because I wasn’t sure I should subject others to this pain.  Or maybe I’m a big baby and this won’t be that hard for anyone else.  If so let me know, I can take it.  Then this entire post will just be an embarassment…

You might want to try this without weights at first, or at least start with a low weight.  In hindsight, that’s what I would have done. 🙂 You can also reduce the sets to 2 instead of 3.

Lower Body Gym Workout

Resistance Band Side Shuffles: Stand on a resistance band, one handle or end in each hand.  Curl your hands up and push up to your shoulders so that the band is pulled tight.  Take 10 steps to the right then 10 to the left.  Your steps will probably be pretty small and your outer thighs will feel the burn. 🙂

Skaters w/ Cross-back Lunge: Stand with feet hip distance apart.  Jump to the side, landing on your right foot, then cross your left foot back and do a cross-back lunge.  Repeat on the left.

 

Have a great (and sore) weekend!

Gorgeous Gams

Raise your hand if you watched the CMA awards on Wednesday night.  Now raise your hand if you immediately jumped off the couch and started doing squats after seeing Carrie Underwood’s legs?!  I think I might have actually turned green with envy.

Carrie Underwood(Source)

Say whaaat?!  I mean, it’s not really even fair.  Buuut instead of wallowing in my own jealousy, I decided to take matters into my own hands.  I’ve been saying I want to improve the definition in my legs for months now and haven’t really committed.  Part of it is because of my IT band issues and the other part is probably more about a lack of organization and planning.  Now that my leg pain is gone (as long as I don’t overdo it again) I have no excuse not to plan effective leg workouts to complete once or twice a week.  Thursday morning, I was up and at ’em and headed straight to the gym where I completed this “Gorgeous Gams” workout.

Gorgeous GamsI was already a little sore by the end of the day, so I think it did the trick.  Carrie legs, here I come! 😉

Here are links to a few of the exercises that might not be as familiar:

Single Leg Squat (I used 10# dumbbells)

Elvis Squat (I used a 15# bar)

Sumo Deadlift to High Pull (I used a 35# kettlebell)

Cross-Back Lunges (I used 10# dumbbellS)

Step Up with Leg Lift (Similar to lunge w/ leg lift in this post and I used a 15# bar)

Split Box Jumps: Similar to a standard box jump, but start with one leg on each side of the box, then jump up on the box so your feet meet in the middle. Really works those inner thighs!

 

Happy Friday!  Have a great weekend!