Stairmaster Interval Workout

Last night, Matt and I finally went and picked out our Christmas tree (I insist on getting a real one every year) and I have big Friday night plans that include decorating that sucker.  I’ll be sure to share pics when my masterpiece is finished. 😉  Other than that, I’m getting ready for a quick mini road trip with some of my college girlfriends to Kansas City for our annual “Kappa Christmas”.  We use the holidays as an excuse to get together, catch up, eat and of course, drink wine.  I’m looking forward to quality time with friends!

I wanted to pop in and give you all another non-treadmill cardio workout, in case you wanted to switch things up a little this weekend.  You wouldn’t think that 20 minutes of cardio would be much but I promise you, your legs will be burning by the end…heck, probably halfway through.  Feel free to adjust the speeds to meet your needs but the key here is intervals.  Slow down and speed up periodically…you’ll burn more fat and will get more out of your 20 minutes!

Stairmaster Intervals

Have you tried interval training?  Did you like it?

Christmas tree- Real or Fake?

Have a great weekend!