24 x 24 Leg Burners

If you are ever in the mood to give your workout that little extra “oomph”, try adding these 24 x 24 Leg Burners at the end!  It’s a quick and dirty way to give you legs a little extra attention and can get you one step closer to those Carrie Underwood legs I know we are all dying for (or any SYTYCD fans out there…Um hello, Cat Deely?!).  I add these in after a cardio session, or as part of my circuit training.  Alone it might not seem like much, but if you do them at the end of a workout, without any breaks in between (that’s the key!) then you should feel the burn…don’t worry, you can thank me later. 🙂

24 x 24 Leg Burners

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  1. […] this Tabata workout only adds up to 10 minutes, but paired with extra cardio and a workout like the 24 x 24 Leg Burners, it’s a quick and easy way to break a sweat and avoid the […]

  2. […] cardio, before getting to work on the circuit below.  You could also finish this off with the 24 x 24 Leg Burners, or add burpees to the beginning/middle/end, if you’re feeling extra […]

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