30 Minute At-Home Workout

It’s no secret that I definitely prefer a 5AM workout over a 5PM workout but don’t be fooled, that doesn’t mean that I pop out of bed like kid on Christmas morning every day. Some mornings are easier than others and earlier this week, I hit the snooze one too many times. Ok, so I actually turned it off in my sleep. Obviously, that was my body telling my sleep > the gym. I took the hint and didn’t let it stress me out that my morning didn’t go as planned. I actually woke up with 30 minutes to spare; not enough time to get to the gym but I decided I wanted to take advantage of it and put together a quick tabata workout- no equipment needed. It was just enough to get a little sweat on and feel like the morning wasn’t a total waste. Every little bit counts!

At Home Tabata

Not only is this workout good for my fellow snooze-ers but if you also live in what feels like the arctic tundra right now, you have an excuse not to leave the comfort of your own home. 😉

Happy Weekend!!!!

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  1. I’m all for ANY kind of workout that involves me not leaving my house right about now! I especially like this for what you said – a workout that you can do when you don’t make it to the gym. Keep it in your back pocket and pull it out when you need it!

  2. Love a home workout 😉 I’d love to be a morning workout person but I just don’t have the same strength first thing. Would be great to get it out the way with, but as long as it gets done at some point right? 😛

  3. Hahha you mean you don’t jump with excitement when your alarm goes off??? I know I do…. 🙂 This looks like a great workout though and good for you for still working out. Enjoy your weekend!

  4. This looks like a great one! I might use some of these for my bootcamp class 🙂

  5. I feel strange admitting this, but I actually love my 4AM wake up call in the morning – and yes, I almost always hop out of bed. Weird right? Ha Ha!

    • You’re a better woman than me! I hate it when my alarm goes off, but once my workout is finished I love it! 🙂

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