Look At Those Legs! Workout

I have another leg workout for you today!  I started out with 20min of light cardio, before getting to work on the circuit below.  I used a 25# kettlebell for the KB Swings and held a 15# kettlebell or two 10# dumbbells for the rest.  You could also finish this off with the 24 x 24 Leg Burners, or add burpees to the beginning/middle/end, if you’re feeling extra fiesty. 🙂

Look at Those Legs Workout


Exercise Links/Demonstrations:

Kettlebell Swings

Lateral Lunges (knee lift optional)

Plank Spider Squats

Sumo Squats (lift right heel, pulse 10x, then repeat with left heel up)

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Lunges with leg lift (pulse leg that is lifted 20x on each side)

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Squats with leg lift (pulse leg that is lifted 20x on each side)

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Have a great day!

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  1. This looks like a fun circuit! I have to put it on my to do list!

  2. I love leg workouts! I run, so a lot of the time I don’t find full body workouts work my legs hard enough, going to see about giving this a try 🙂

    • Same here! I’ve also had to make an effort to focus on my legs, because when you run a lot I think it’s easy to forget that you need to actually do other leg focused workouts too! 🙂

  3. This looks like it’s gonna hurt 😉 I’m going to try this for my leg day this week!


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