Look At Those Legs! Workout

I have another leg workout for you today!  I started out with 20min of light cardio, before getting to work on the circuit below.  I used a 25# kettlebell for the KB Swings and held a 15# kettlebell or two 10# dumbbells for the rest.  You could also finish this off with the 24 x 24 Leg Burners, or add burpees to the beginning/middle/end, if you’re feeling extra fiesty. 🙂

Look at Those Legs Workout

 

Exercise Links/Demonstrations:

Kettlebell Swings

Lateral Lunges (knee lift optional)

Plank Spider Squats

Sumo Squats (lift right heel, pulse 10x, then repeat with left heel up)

DSC01096 DSC01097

Lunges with leg lift (pulse leg that is lifted 20x on each side)

DSC01100 DSC01101

Squats with leg lift (pulse leg that is lifted 20x on each side)

DSC01098 DSC01099

 

Have a great day!

Print Friendly, PDF & Email

Comments

  1. This looks like a fun circuit! I have to put it on my to do list!

  2. I love leg workouts! I run, so a lot of the time I don’t find full body workouts work my legs hard enough, going to see about giving this a try 🙂

    • Same here! I’ve also had to make an effort to focus on my legs, because when you run a lot I think it’s easy to forget that you need to actually do other leg focused workouts too! 🙂

  3. This looks like it’s gonna hurt 😉 I’m going to try this for my leg day this week!

Trackbacks

  1. […] Step Up with Leg Lift (Similar to lunge w/ leg lift in this post) […]

Speak Your Mind

*