Hello, my long lost friends! I apologize for the lack of posts lately…things have been a little crazy around here. Maybe crazy isn’t the right word, but just busier than normal. Part of that is because Matt and I started the Whole30 challenge last Monday and I don’t think I realized how much prep is really needed to complete this the right way…more on that when I recap my meals later this week! I’m also reeeaaalllyy trying to buckle down and study for my personal trainer certification but it’s easier said than done because life always seems to get in the way. I’m one of those people who tends to bite off more than I can chew and then the perfectionist/over-achiever side of me stresses about getting it all done, and done RIGHT. Sometimes I need to realize that some things might have to give a little. Maybe I don’t post as often as I did when I started blogging, maybe I don’t read and comment on my fellow bloggers’ posts as much as I would like (I still love you all!), maybe I don’t get my certification by March like I planned, maybe we eat eggs for dinner (more than once in a week) just because I don’t feel like cooking…but it’s OK. Life is going to go on and it’s better when I learn to let go more and stress less.
Having said all of that, I just ask that you bear with me as I juggle this thing called life, like I know we all do!
Today, I’ve got a short and sweet leg workout, with more of a focus on the boot-ay. This is the workout I did before I filmed so like I said before, I was a little more tired than usual, so my form isn’t 100%…
Step Up w/ Leg Lift
Stability Ball Toe Touches
DB Donkey Kicks
Deck Squats (you really have to use your core and glutes/quads for this!)